Oysters are some of the most underrated and healthy types of seafood you could eat.
Although they can feel slimy, oysters are some of the most underrated and healthy types of seafood you could eat. While they could appear unappealing to some, they’re a prime example of a delicious superfood. Read on to learn more about the various health benefits of oysters and why you should consider eating them, along with some delicious steamed crabs from Costas Inn!
Improving Your Heart Health
Did you know oysters are an excellent addition to your diet? Not only do they taste fantastic, but they have a lot of health benefits. Oysters contain higher levels of potassium and magnesium, which could aid in reducing your blood pressure by relaxing blood arteries. These seafood delicacies are a nice source of vitamin E, which is known to help strengthen and stretch cell membranes. This allows your heart to decrease plaque buildup and prevents it from ever adhering to blood vessels and artery walls, too. The next time you have the opportunity to include oysters in your meal at Costas Inn, you should!
Oysters Could Help Strengthen Your Eyes
Did you know that including oysters in your meals could benefit your eye health? Oysters are a great source of zinc, which is a material that plays a significant role in maintaining the fine pigmentation in your retina. This crucial material can help preserve your eyesight and prevent any age-related vision loss. So, to help boost your eye health, consider adding this delicious seafood dish to your diet.
Improve Brain Functionality
Did you know that B12, zinc, omega-three fatty acids, and iron can all contribute to sustaining and improving your brain function? These vitamins improve focus and concentration and also maintain optimal cognitive performance. In addition to helping support eye health, the high levels of zinc found in oysters are crucial for promoting overall brain health.
Improving Your Immune System
Oysters are a great source of essential minerals, vitamins, and healthy fatty acids that could help boost your immune system naturally. They’re rich in zinc, which is crucial for supporting immune function and promoting the healing of wounds. Additionally, oysters contain high levels of selenium, copper, and iron, which are vital for maintaining an improved immune system. Normal oyster consumption could also help reduce inflammation, lower your overall cholesterol levels, and improve your brain health. Therefore, adding oysters to your diet could quickly and easily improve your well-being and health.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!
Tags: Baltimore oysters, oyster, oysters
