Maryland blue crabs have several surprising health benefits.
Maryland residents are very proud of their state. They take pride in their state flag and love their Maryland blue crabs. Many people would be surprised to realize that blue crabs actually have several health benefits. Once you discover these health benefits your next serving of crab will taste even better!
Omega-3
These fatty acids are commonly referred to as fish oil and are absolutely fantastic for your health. It is very common to see people supplementing their diet with fish oil pills. Instead of taking a pill every day, why not enjoy a delicious crab dish? Not only does Omega-3 help you maintain a normal metabolism, but it also decreases your chances of getting heart disease.
Selenium
In addition to crab, this mineral can also be found in organ meat. It helps with a person’s cognitive function and reproductive health. If organ meat grosses you out, crab meat is another easy way you incorporate selenium into your diet.
Protein
Are you an athlete that requires a high protein diet? There are other great protein sources besides the typical beef, chicken, and turkey. You should consider eating more crab because it is essentially pure protein. On top of that, it is extremely low in calories which are an extra bonus for a lot of people.
Riboflavin
This is a part of the vitamin B group. It will assist an individual with energy production. Also, riboflavin promotes iron metabolism which will assist your body in creating red blood cells.
YOUR CRAB DESTINATION THIS SUMMER
Costas Inn has been a Baltimore tradition since 1971. You may recognize our restaurant, which was recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today, as well as #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our 9 appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for anytime eating. We also provide some of the best seafood catering in the Baltimore area! You can also get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Google+, Pinterest, and YouTube!
