Almost half of all Americans set resolutions for the New Year, and of those, nearly 40% have a goal to seriously slim down and lose some weight. Sometimes, it seems like we set ourselves up for failure in this department, developing big ideas about getting fit without making a serious plan of action to see measurable results. If you’re not eating foods you love, a diet is going to get kicked to the wayside faster than the ten second countdown to the New Year.
Don’t worry, though: we’ve got good new to make your diet that much easier. If you’re a crabaholic and one of the many that have dedicated themselves to getting trim in 2013, you’re in luck: crabs are a popular source of protein for weight loss afficionados, and we’re here to let you in on a few of the health benefits these crustaceans we love to consume can offer.
- Happy Heart: The American Heart Association recommends taking in fish or seafood at least two times a week. Rich in omega-3 fatty acids, seafood is a sure-fire way to take in these heart healthy nutrients, and fish and seafood consumption is correlated with a decrease in heart disease. Crabs are low in fat while still providing essential omega-3s, and are a lean protein source.
- Antioxidant Source: Blueberries can move on over, because the selenium in crab helps reduce oxidative damage to cells and tissues, providing a great source of antioxidants for those that chow down on these savory swimmers.
- Vitamin Rich: Though small, crabs serve up big portions of vitamins, offering B12, niacin, phosphorus, zinc, copper, and more.
What else makes crabs worthy of your diet? With only 87 calories in a 3 ounce serving and less than 2 grams of fat, they are a delicious but healthy way to spice up your ordinary mix of diet food.
Ready to get your hands on some great Maryland crabs? We’ve got you covered: Baltimore seafood restaurant Costas Inn is known nationwide for its fresh and prime selection of blue crabs. Make a reservation today – we serve crabs in our dining room year round!
Get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Google+, Pinterest, and YouTube!
Sources:
I do not know whether it’s just me or if everybody else
experiencing issues with your site. It appears as though some of the written text on your
posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them
too? This may be a problem with my browser because I’ve had this happen before.
Many thanks