Even though it is common knowledge that eating fish has so many benefits, you can still enjoy other types of seafood to help improve your health.
Eating more seafood during the winter is a nice way to improve your health. Even though it is common knowledge that eating fish has so many benefits, you can still enjoy other types of seafood to help improve your health. Even though it is getting more cold, there are still various ways to eat seafood that will help warm you up and supply you with many benefits that seafood offers. Read on for a handful of compelling reasons to improve your seafood consumption during the upcoming winter season!
Vitamin D Intake is Important During the Winter
An important dietary source of vitamin D is in seafood dishes. Because so many Americans do not get the right amount of vitamin D exposure, seafood could help fulfill your nutritional needs. You might have a vitamin D deficiency during the winter since the days are much shorter, and the climate may be severe. However, obtaining enough vitamin D during the winter by enjoying seafood will keep you both happy and healthy. You could also try eating more seafood dishes in the winter to get a better night’s sleep since eating a sufficient amount of vitamin D can help you sleep better.
Seafood is Known as Brain Food
Omega-3 fatty acids might be found in high concentrations in many types of seafood. This nutritious fat is a part of great brain food. Since omega-3 fatty acids are truly linked to improved memory, enhancing your seafood consumption this winter helps you manage any work-related tasks. These fatty acids also help boost your immune system.
Eating Seafood is Great for Healthy Hearts
Fatty fish is also a superfood for heart health since it is a great source of omega-3 fatty acids. Eat additional seafood this winter to help protect your heart since heart disease is a serious cause of death in adults here in the United States. Fatty fish could improve your health and also lower your risk of heart disease. Seafood should be eaten year-round, not just in the summer, to reap the various health advantages. So, come visit Costas Inn this winter for some delicious cream of crab and Maryland crab soups, along with the various other seafood dishes on our beloved menu!
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!
