Are you a seafood fanatic, or only eat seafood whenever it’s offered or on special occasions? If you don’t have a seafood allergy, you should try incorporating a healthy amount of seafood into your diet. As we are at the beginning of 2023, many people often make resolutions to lose weight. Seafood can help aid in weight loss and is very beneficial for your health. That being said, here are some reasons you should eat seafood regularly this year.
There are many health benefits to eating seafood.
Seafood Is Delicious And Nutritious
First and foremost, let’s start with the fact that seafood tastes fantastic and provides excellent health benefits. However, that should be the only reason you must find a way to eat more seafood. It is prepared and cooked in a wide variety of ways. Not to mention that there are many foods to choose from crabs to the many different types of fish.
Can Help Improve Your Mood And Combat Depression
Many people are surprised to learn that seafood can aid in treating depression. According to medical studies, a chemical imbalance in the human brain is frequently associated with depression. Some doctors believe that certain foods can aid in the treatment of depression. Vitamin D is found in many types of seafood and has been shown to help treat depression.
Significant Amount Of Protein
Did you know that seafood is a high-protein source? Protein is a vital energy source for the human body. Although any type of meat can provide protein, it frequently contains unhealthy fat. Most types of seafood are relatively lean, making it an excellent choice.
COSTAS INN IS YOUR SEAFOOD DESTINATION FOR THE BEST CRABS IN BALTIMORE!
Costas Inn has been an area icon, slinging the best crabs in Baltimore since 1971. So here’s to 50 years, and cheers to 50 more!
You may recognize our restaurant recently featured on the Food Network with Michael Symon on Burgers, Brew, and ‘Que! We were also voted the 2015 #1 Baltimore Seafood Restaurant by USA Today and #1 Crab Restaurant 2014 in the Baltimore Business Journal. You may have also spotted Costas Inn during one of our nine appearances on the Today Show or heard one of our many interviews on WJZ TV Channel 13 with Ron Matz and Marty Bass.
You can enjoy our famous crab cakes in-house or order them online for any time eating. We also provide some of the best seafood catering in the Baltimore area! Of course, you can get your fill from Costas even when you’re not in our dining room: follow us on Facebook, Twitter, Pinterest, and YouTube!
Tags: seafood, seafood benefits, seafood facts
