Posts Tagged ‘ seafood ’

• Make a Resolution to Eat Healthier this Year

  • January 20th, 2017
  • Tags: Tags: eat healthier, resolution, seafood
    

  Every year, most people make resolutions to change their bad habits, whether that means eating healthier, exercising more, or finally cleaning out the junk drawer. At Costas Inn, we are happy to help you make your healthy eating resolutions a… Read More

• Why Eating Mussels Can Improve Your Health

  • October 7th, 2016
  • Tags: Tags: health benefits of seafood, Mussels, seafood
    

  The health benefits of seafood are frequently discussed–the ocean provides us with plenty of opportunities to stay healthy.  From crabs to shrimp, from seaweed to calamari, seafood provides us with a cocktail of nutrients and minerals we wouldn’t normally get… Read More

• The Amazing Health Benefits of Seafood

  • May 27th, 2016
  • Tags: Tags: health, seafood
    

  Everyone knows that seafood is good to eat in moderation. Eating seafood twice per week can deliver essential nutrients to your body, like protein and vitamin D. Plus, fish have higher concentrations of omega-3 fatty acids than any other food… Read More

• Number of Harvestable Maryland Blue Crabs on the Rise

  • April 14th, 2016
  • Tags: Tags: crabs, maryland blue crabs, seafood
    

  This has been a good year for Maryland seafood so far! We’ve already noted the increase of healthy oyster populations in the Chesapeake Bay. Now, a recent report published by the Maryland Department of Natural Resources points to a rising… Read More

• Seafood May Protect Against Alzheimer’s Disease

  • April 8th, 2016
  • Tags: Tags: alzheimer's disease, fish, menu, seafood
    

  A recent Rush Memory and Aging Project (MAP) study has shown that eating seafood rich in omega-3 fatty acids once per week may be linked to a decreased risk of developing Alzheimer’s Disease. Many fish lovers try to curtail their… Read More

• Types of Crabs

  • April 1st, 2016
  • Tags: Tags: Baltimore, crabs, Maryland blue crab, seafood
    

  Maryland is famous for the Maryland Blue Crab, but did you know that there are several different types of crabs that all have their own unique habitats and seasons? Here’s a little bit of information on different types of crabs… Read More